Ejes Gist News

Month: December 2022

  • Benefits of Soaking Garri and Side Effects

    “Garri is a nutritious food with more nutritional benefits than rice. Palm oil and vegetable-based soups are ideal for use with Garri “.

    “Soaking and drinking Garri may not provide you with the balanced diet you need; therefore, it is not recommended to consume Garri by itself.”

    Soaking Garri in water is not a sufficient meal, and consuming too much of it can have adverse effects on your eyesight. Garri is best consumed during a busy time of day, such as the afternoon, to replenish lost energy and permit burning more energy.

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    Diabetes sufferers should avoid Garri because it is a rich source of sugar for the body, but if they must consume it, they should reduce their consumption.

    Garri consumption during pregnancy is also disapproved of.

  • JUST IN: Kidnapped female soldier, PP Johnson yet to be released – Nigerian Army

    JUST IN: Kidnapped female soldier, PP Johnson yet to be released – Nigerian Army

    The Nigerian Army (NA) announced on Friday that Lieutenant PP Johnson, a female soldier who was taken hostage by some alleged “Unknown Gunmen” and taken to a forest in Nigeria’s southeast, has still not been freed or saved.

    According to a statement sent to ejesgist.ng by Brigadier-General Onyema Nwachukwu, the Director of Army Public Relations, Thursday’s reports about the alleged soldier rescue did not come from them.

    Read Also: Nigerian Army reacts to attacks on INEC offices, reveals next line of Action

    It was also mentioned that the video depicting the alleged suspects’ arrest was outdated.

    Nwachukwu’s statement reads: “The Nigerian Army (NA) has been alerted to some publications circulating in the social media implying the rescue of Lieutenant PP Johnson, a female officer who was abducted on Monday, December 26, 2022, while visiting her grandmother in Aku-Okigwe in Imo state, not long after completing her cadet training and subsequently being commissioned as a Lieutenant into the Nigerian Army.

    “A video of her kidnapping had surfaced on social media, with her kidnappers claiming that it was part of their struggle for Biafra against the Nigerian State.

    It is telling that the officer’s status as a woman and a South Eastern Nigerian citizen did not stop her captors from dehumanising her in their callous attempt to commit atrocities while pretending to be fighting for Biafra.

    See Also: Prostate Disease Treatment ,Symptoms, Causes, Warning Signs (How to Use Onion To cure Prostate Disease)

    This clearly serves as yet another example of the numerous crimes that IPOB/ESN are committing against Ndigbo, the people for whom they claim to be fighting for their liberation.

    “Therefore, it should be abundantly clear to anyone who may still be confused about the true nature of these organisations that IPOB/ESN are terrorist organisations disguising themselves as freedom fighters, and they do not merit the support of anyone, especially the good people of South East Nigeria.

    As much as we value the public’s concern and goodwill for her safe rescue, we also want to point out that the NA did not provide the information on the officer’s rescue.

    Thanks for using our platform to learn about the latest Naija News on Kidnapped female soldier yet to be released – Nigerian Army

     

  • Prostate Disease Treatment ,Symptoms, Causes, Warning Signs (How to Use Onion To cure Prostate Disease)

    Prostate Disease Treatment ,Symptoms, Causes, Warning Signs (How to Use Onion To cure Prostate Disease)

    Prostate Disease Treatment ,Symptoms, Causes, Warning Signs ( How to Use Onion To cure Prostate Disease )

     

    What is Prostate disease? 

    • The prostate gland is a male reproductive organ that produces fluids that feed and protect sperm cells.
    • The three most common forms of prostate disease are inflammation (prostatitis), non-cancerous enlargement (BPH), and prostate cancer.
    • If you are a man in your 50s or 60s, discuss having your prostate gland checked with your doctor.
    • If you have a family history of prostate disease (or you have particular concerns), talk to your doctor about a prostate check sooner.

     

    Here is a simple remedy that anyone can use to avoid developing prostate cancer. Those who are currently suffering from it can also give it a try. It performs admirably.

    To begin, understand that the prostate accumulates toxins due to urine and sperm passing through the urethra in all men over the age of 25. The prostate also contributes to the composition of sperm by secreting a substance that is not completely removed from the gland. It participates in its progressive intoxication when the residual secretions stay there. This will cause inflammation, swelling, and inability of the gland to perform its function, affecting s£x life (s£xual weakness, premature ejaculation, etc.).

    It is critical to detoxify this gland on a regular basis in order to keep it in good shape until you reach old age. Traditional medicine has yet to provide us with anything concrete and dependable to protect our prostates from premature ageing. However, we found a simple, inexpensive, and less restrictive recipe among the many options offered by herbal medicine: onion juice.

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    Prostate Disease  treatment Procedure

    1- Take 8 large onions or a dozen medium onions for this recipe.

    2- Remove the onion peels (dry skin) and clean thoroughly.

    3- Roughly chop them and pound them in a clean mortar. On traditional furniture, they can be crushed. To avoid adding water, don’t put them in a blender.

    4- Using a scarf or a clean cloth, collect the pure onion juice.

    5- Take a 33cl glass of this juice and drink it.

    6- Repeat the procedure three weeks later, then a third time three weeks later. That is all there is to it. You’ve just cleansed your prostate of all toxins. The gland reverts to its previous youthful state. Every ten years, repeat this series of operations.

    You will be as firm as a young person at 75 years old if you do not have a problem with your blood circulation.

    Note:

    This juice for Prostate Disease  treatment should be consumed first thing in the morning, on an empty stomach.

    What is Prostate disease? 

    The prostate gland (the prostate) is an organ of the male reproductive system. It is about the size of a walnut and is found at the base of the bladder. The thin tube that allows urine and semen to pass out of the penis (the urethra) runs through the prostate gland. Alkaline fluid produced by the prostate gland helps to nourish sperm and leaves the urethra as ejaculate (semen). The prostate undergoes two main growth spurts. The first is fuelled by the s£x hormones made by the testes during puberty. This prompts the prostate to reach an average weight of 20 grams. The second growth spurt begins when men are in their thirties.

    Prostate disease and ageing

    Prostate cancer affects approximately 25% of men aged 55 and up. By the age of 70, this figure has risen to 50%. There may be no symptoms in the early stages of prostate cancer.

    If you’re a man in your 50s or 60s, talk to your doctor about whether your prostate gland needs to be checked and, if so, how often. If you have a family history of prostate disease (or if you have specific concerns), talk to your doctor about when you should get a prostate check.

    Types of prostate disease

    Prostate inflammation (prostatitis), non-cancerous enlargement of the prostate (benign prostatic hyperplasia, or BPH), and prostate cancer are the three most common types of prostate disease. One or more of these conditions may affect a man.

    Inflammation of the prostate (prostatitis)

    While prostatitis can affect men of any age, it is more common in younger men, aged between 30 and 50 years. The main types of prostatitis are:

    • bacterial prostatitis – acute or chronic bacterial infection
    • non-bacterial prostatitis – inflamed prostate, also known as chronic pelvic pain syndrome (CPPS).

    In most cases, the cause of prostatitis is unknown. Bacterial prostatitis responds well to antibiotic drugs that can get into the prostate.

    Non-bacterial prostatitis, or CPPS, is the most common form of prostatitis and is more difficult to manage. Symptoms vary from one man to another. There is no single test to diagnose CPPS, so your doctor will need to rule out other possible causes of your symptoms before making a diagnosis.

    Possible causes of CPPS include:

    • a past bacterial prostatitis infection
    • irritation from some chemicals
    • a problem with the nerves connecting the lower urinary tract
    • problems with pelvic floor muscles
    • s£xual abuse
    • chronic anxiety problems.

    Non-cancerous enlargement of the prostate (BPH)

    Non-cancerous enlargement of the prostate, or benign prostatic hyperplasia (BPH), is more common as men get older. It is not life threatening, but can significantly affect your quality of life.

    The enlargement of the prostate gland (which surrounds the top of the urethra) causes the urethra to narrow, and puts pressure on the base of the bladder. This can lead to obstruction (blockage) in the flow of urine.

    Obstructions usually show up as lower urinary tract symptoms that sometimes result in the urine staying in the bladder when it’s supposed to be released. When this happens suddenly, it’s called acute urinary retention. This is very painful and is usually relieved temporarily by inserting a thin tube (a catheter) to release the urine.

    Chronic (ongoing) retention, which is less common, can lead to a dangerous, painless accumulation of urine in the bladder. An uncommon form of chronic urinary retention is associated with high bladder pressures, which can damage kidney function.

    Prostate cancer

    Prostate cancer typically affects men over the age of 50 years. Around 16,000 Australians are diagnosed every year. The cause remains unknown, although advancing age and family history are known to be contributing factors.

    In the early stages, the cancer cells are confined to the prostate gland. With the more aggressive types of prostate cancer, cancer cells enter the vascular and lymphatic systems early and spread to other parts of the body where they develop secondary tumours, particularly in the bones.

    Symptoms of prostate disease

    In its earliest stages, prostate disease may or may not be associated with symptoms. The symptoms of prostate disease depend on the condition, but may include:

    • difficulties urinating, such as trouble starting the flow of urine
    • the urge to urinate often, particularly at night
    • feeling as though the bladder can’t be fully emptied
    • painful urination
    • blood in the urine or blood coming from the urethra independent of urination.

    Blood in the urine is often due to causes not related to the prostate. Always see your doctor if you find blood in your urine.

    Diagnosis of prostate disease

    Prostate disease is diagnosed using a variety of tests, including:

    • physical examination, including digital rectal examination (DRE), where the doctor inserts a gloved finger into your rectum to check the size of your prostate
    • blood test for prostate specific antigen (PSA test; discuss this with your doctor)
    • mid-stream urine (MSU) tests to look for infection or blood in the urine
    • ultrasound scans and urinary flow studies
    • biopsies of the prostate.

    Treatment for prostate disease

    Treatment for prostatitis may include antibacterial drugs and supportive treatments, depending on the type of prostatitis.

    Treatment for BPH may include medications to relax the smooth muscle of the gland or to shrink the size of the prostate, and surgery to produce a permanently widened channel in the part of the urethra that passes through the prostate.

    Treatment for prostate cancer is tailored to suit individual circumstances. The nature of the cancer, other health problems the person may have, and their wishes will all be taken into account.

    Prostate Disease  treatment: Management approaches for prostate cancer include:

    • active surveillance
    • surgery – for example, prostatectomy (removal of the prostate)
    • radiotherapy
    • ablative treatments such as high-intensity focused ultrasound (HIFU) and NanoKnife®
    • hormone treatment (androgen deprivation therapy)
    • chemotherapy
    • watchful waiting.
  • Health benefits of pawpaw leaves juice you need to know

    Health benefits of pawpaw leaves juice you need to know

    The juice of pawpaw leaves can aid in the treatment of Dengue fever. Papaya fallen leaf juice is one of the most commonly recommended treatments for Dengue fever. Infected Aedes insects are capable of causing this high temperature.

    The extract of papaya fallen leaves is renowned for its ability to increase blood platelet count, which is extremely useful in this high temperature.

    Pawpaw leaves juice has actually identified anti-malarial residential or commercial properties. Because of a unique substance that is called acetogenin, pawpaw leaves juice can protect against such harmful illness as jungle fever.

    The juice benefits the liver.

    Pawpaw plant has actually understood liver cleaning residential or commercial properties, and also it makes the plant an outstanding treatment for recovery numerous persistent liver illness, liver cirrhosis, and also jaundice.

    Pawpaw leaves juice sustains your food digestion. Because of such aspects as chymopapain and also papain enzymes, the remove of pawpaw leaves thinks about beneficial help for food digestion, and also a way to clean up the colon and also protect against bowel irregularity. The sauce is likewise made use of in the therapy of belly abscess.

    Pawpaw leaves juice

    The leaves of pawpaw are abundant in amylase and also protease. These are enzymes that are really practical for the appropriate job of food digestion. The plant itself has anti-inflammatory residential or commercial properties that aid to deal with illness connected to swelling of the belly or colon. The juice of pawpaw leaves likewise aids to combat versus microorganisms in the event of peptic abscess.

    Pawpaw leaves juice fight  diabetics.

    Pawpaw leaves juice is really practical if an individual deals with people with diabetes mellitus since the natural herb aids to manage the process of insulin manufacturing.

    Pawpaw leaves juice aids to heal menstruation discomfort.

    The juice of this plant has exceptional residential or commercial properties to lower the discomfort and also reduce the menstruation circulation. Pawpaw leaves juice likewise aids to take care of PMS signs. The natural herb has one-of-a-kind functions to stabilize hormonal agents, and also since of that, manage the cycles of menstrual cycle.

    The juice assists with skin issues
    Because of the abundant material of vitamins A and C, that natural herb aids your skin to be glowing and also healthier. The juice of pawpaw leaves includes such aspects as karpas that aids to clean up the surface area and also prevent such skin issues as blemishes, acne, and also acnes.

     

    Pawpaw leaves juice promote hair development.

    Pawpaw leaves can aid in preventing baldness and promoting hair growth. It is also utilised in anti-dandruff shampoos, so consuming the juice can aid in preserving hair’s beauty.

    Pawpawleaves juice can lower cancer cells dangers.

    According to scientists, pawpaw leaves contain anti-cancer enzymes that are particularly effective against lung cancer cells, liver cancer cells, breast cancer cells, and pancreatic cancer cells. Anti-inflammatory properties may also aid in reducing the side effects of radiation therapy.

    Don’t fail to remember that pawpaw leaves juice is not just healthy and balanced yet yummy, and also you can blend it with other fluids.

    Health benefits of pawpaw leave tea.

    This fruit plant’s leaves are used to create an additional exceptional product, pawpaw tea. The majority of the residential or commercial health benefits of the tea resemble the juice of pawpaw leaves. However, the tea also has some unique benefits, such as its antioxidant effect. Scientists discuss the ability of tea made from pawpaw leaves to mitigate comorbid extreme damage.

    Among other benefits:

    Pawpaw fallenleave tea aids to damage down wheat gluten.

    This is a substantial advantage that aids the body to be shielded from numerous illness.

    Pawpaw fallen leave tea can aid in the event of prostate enhancement Because of anti-cancer high qualities, the product of pawpaw leaves is made use of in the therapy of such a condition. Usually, in this situation, people consume alcohol pawpaw tea in huge amounts.

    Drink pawpaw tea to enhance cravings
    The tea is made use of to improve the cravings, which can be practical in the event of numerous illness; it likewise aids you to enhance vitality and also vigor.

    Pawpaw tea can protect against cataracts.

    According to current study, pawpaw fallen leave tea likewise has some residential or commercial properties that protect against the growth of cataracts.

    Pawpaw tea avoids emphysema
    Because of the vitamin D that is consisted of in the leaves, the tea can be an outstanding representative versus emphysema growth.

    CHECK THIS OUT ALSO: 6 Major Health Benefits of Garri Every Nigerian Should Know

    Benefits of pawpaw fallen leave tea

    Anti-Aging high qualities of the tea.

    The tea made of pawpawleaves includes a substantial number of anti-aging substances, consisting of such amino acids as glutamate acid, threonine, alanine, glycine, proline, and also others.

    Pawpaw fallen leave tea make your bones solid

    Vitamin D and also calcium consisted of in the tea of pawpawleaves are the required elements to maintain your bones solid and also healthy and balanced.

    No issue why you intend to attempt pawpaw tea, it will certainly bring you health benefits, yet it is suggested not to abuse the beverage and also seek advice from the medical professional concerning the use of such a herb. The tea can be thought about as accessory therapy suggests or as a solution to sustain your body immune system.

    More benefits of pawpaw leaves.

    Researchers are uncovering new useful high qualities of these leaves. Among newly founded aspects, we can see phytonutrient, new alkaloids, papain, phenolic, and also numerous other useful substances. Synthetic by-products and also separated alkaloids serve as important medical representatives of the natural herb.

    Read Also: HEALTH BENEFIT OF GUAVA LEAVES

    The papain consisted of in the pawpawleaves can be removed from the natural herb by preparing it. Papain is made use of not just as a clinical ways, yet it is likewise made use of in the manufacturing of chewing gum tissues, beer manufacturing and also as a meat tenderizer in dining establishments. As you see, there are a whole lot of benefits to this natural herb, so attempt it.

  • Bitter Kola Side Effects You Need To Know

    Bitter Kola Side Effects You Need To Know

    4 Major Side Effects Of Bitter Kola You Didn’t Know.

    Kola nut has been associated with numerous health benefits for millennia. It is said that kola nut can sweeten stale water, treat fatigue, and relieve hunger pangs.

     

    The majority of kola nut’s benefits are attributable to its high caffeine content, which increases energy and decreases appetite.

    Although kola-containing sodas have been consumed for a long time without causing any health problems. Because the kola nut is a seed extracted from within a fruit, it is not linked to tree nut allergies.

    Kola nut and kola nut extract side effects are similar to those of a similar dose of caffeine. These are some of them:

    Bitter Kola Side Effects

    Oral cancer

    Oral cancer is a disease that affects the mouth. 4 Major Side Effects Of Bitter Kola You Didn’t Know

    Also Check This: Grind 7 Bitter Kola and Moringa Leaf, Take To Cure These Diseases

    Bitter kola has been linked to mouth cancer. Chewing kola nuts, according to studies, can cause mouth or gastrointestinal cancer.

    Caffeine excess

    Bitter kola contains a significant amount of caffeine, so consuming too much of it can be hazardous to one’s health. As a result, you should be cautious about the number of nuts you consume. People who have heart problems should avoid using the product.

    Glaucoma

    Glaucoma can be caused by bitter kola. An overabundance of bitter kola nuts can be dangerous. However, a small number of nuts can help prevent glaucoma.

    Diabetic patients should avoid it.

    Those who suffer from diabetes should avoid bitter kola. Another of bitter kola’s side effects is constipation, which is linked to the presence of caffeine in the product. Caffeine can cause an imbalance in your blood sugar levels, so use caution when using this product.

    Thanks for reading Bitter Kola Side Effects

  • Side Effects Of Cond0m That Every One Should Know

    A Cond0m for men is a thin sheath that is worn over the erect penis. Male Cond0ms are an effective way to protect yourself and your partner from s*xually transmitted infections when left in place during s*xual intercourse, oral s*x, or anal s*x (STIs). Male Cond0ms are also a good way to avoid getting pregnant.

    Cond0ms, also known as rubbers, are typically made of latex, but they can also be made of polyurethane or lambskin. Cond0ms made of latex or polyurethane offer the best protection against STIs.

    Also, Effective Tips To help you Save Your Money In 2023

     

    Cond0ms for men are easy to use, affordable, and widely available. They are available in a variety of lengths, shapes, widths, thicknesses, and colours, as well as with or without lubricant. To increase sensation, some Cond0ms are textured.

    Cond0ms are used for a variety of reasons, including preventing unwanted pregnancies and preventing s*xually transmitted infections such as chlamydia, gonorrhoea, syphilis, HIV/AIDS, trichomoniasis, and bacteria vaginosis. Others wear it because it is what they are comfortable with and what they are used to, while others wear it because it is what they are used to.

    Read Also 10 Things Every Pregnant Woman Must Know

     

    Funny enough, some men simply do not like using Cond0ms; they admit that they are uncomfortable with them, so it is all a matter of personal preference. Cond0ms are not just for men; there are also Cond0ms for women that are implanted right inside the body.

    In this article, you will learn about the negative consequences of Cond0m use.

    1. Allergy to latex

    Latex is used in a large number of Cond0ms. Latex is now a fluid obtained from rubber trees. Because of the protein in the rubber, some people develop allergies after using it. Even though it is uncommon, it does happen. Sneezing, hives, itching, running nose, dizziness, and even anaphylaxis, a life-threatening condition, are all symptoms of the allergy. So, if you’re allergic to latex, switch to synthetic Cond0ms.

    2. Contracting Additional STDs

    Although it is well known for its ability to protect against HIV and other s*xually transmitted infections, have you ever considered the outer layers of the skin? Cond0ms aren’t long or wide enough to protect those areas of the skin, allowing infections like scabies and molluscum contagiosum to spread.

    3. Pregnancy Risks

    When using a Cond0m, don’t expect to be 100% certain that you won’t become pregnant. Why is it that 15 out of 100 women can become pregnant even when using a Cond0m? because it’s very likely that the Cond0m will break during the process It’s also risky if you don’t do it correctly or if you reuse a Cond0m. So be cautious and don’t exaggerate your confidence.

    4. Dangers

    Cond0ms for men are generally considered to be safe and effective. There are a few things to think about, though:

    A latex allergy can be triggered by Cond0ms. Rashes, hives, runny nose, and, in severe cases, tightening of the airways and loss of blood pressure are all possible latex reactions. A polyurethane or lambskin Cond0m may be an alternative if you or your partner are allergic to latex.

    Cond0ms aren’t perfect. When using a Cond0m, there’s still a chance of getting a STI or becoming pregnant, especially if it breaks or comes off during s*x.

  • 5 Benefits Of Garden Eggs You Need To Know Now

    5 Benefits Of Garden Eggs You Need To Know Now

    Full details on the 5 major health Benefits of Garden Eggs you need to know now can be accessed here on Ejes Gist News. 

    Unbeknownst to the vast majority of individuals, the garden egg is possibly the best source of nutrition for pregnant women from a medical standpoint.

    Nothing could be more important than consuming a wide variety of foods grown in their natural environment.

    In fact, regular consumption of plant-based foods reduces the risk of a variety of lifestyle-related medical conditions, such as heart disease.

    Also Read : 20 Health Benefits of Mustard Seeds to Human

     

    Due to their health benefits, clinical experts recommend incorporating soil-based products into our daily diet.

    It should be noted that garden eggs have remarkable medical benefits, especially considering that we’re discussing products derived from soil.

     

    Even studies have demonstrated that eating garden eggs can improve a person’s overall and financial wellbeing.

    Moreover, given that the phenolic components of garden eggs contain anthocyanins, a type of flavonoid, and chlorogenic corrosive, a potent free-extremist scavenger, it is likely that this plant is among the best in the vegetable kingdom.

    1. It fights against disease.

     

    The anti-cancer properties of the polyphenols found in chicken eggs have been discovered by researchers.

    Both anthocyanins and chlorogenic corrosive, which are abundant in garden eggs, protect cells from extreme damage.

    Thus, the development of cancer and the spread of disease cells are halted and prevented.

    In addition, it was discovered that anthocyanins possess anticancer properties that continue to prevent the formation of new blood vessels for tumour growths, as well as reduce irritation and inhibit the spread of disease-causing particles.

    2. It is gainful during pregnancy.

    In light of the fact that Garden Eggs are high in nutrients, minerals, and various supplements, they should be included in the diet of any pregnant woman on a regular basis.

    Also Read : 6 Health Benefits Of Lemon Water

    Frequently, the negative effects of a lack of explicit body parts in women are the result of the child consuming an excessive amount of the necessary supplements for himself.

    In these circumstances, the consumption of this plant can be a fantastic alternative to other options.

    3. It advances weight reduction.

    According to weight management specialists, the consumption of dietary filaments, which act as “building specialists” in the stomach-related framework, is one of the most important factors in weight management.

    Garden eggs contain synthetic substances that promote the development of fullness and suppress appetite.

    In addition, it has been demonstrated that garden eggs, as they are commonly known, aid in calorie reduction by prolonging satiety.

    4. It assists in controling of blood sugar levels and prevents liver sickness.

    Due to the fact that garden eggs contain cell reinforcements that aid in protecting the liver from specific toxins, they are a viable treatment for liver issues, according to research. Garden eggs’ relevance to the liver could not be greater.

    According to research, garden eggs can help diabetics control their blood glucose levels, making them a sensible and healthy alternative to commercially produced eggs.

    It is capable of lowering blood glucose levels by decreasing glucose retention within the body.

    Additionally, it contains little solvent starch, which is advantageous in this environment.

    5. It helps with the improvement of vision

    The egg’s flavour is enhanced by the presence of low concentrations of nicotinoid alkaloids in the cream-colored tissue of the Garden egg.

    Its springy consistency protects against vision loss caused by glaucoma and improves overall vision quality.

    6. Rich in Vitamin B:

    The garden egg is an excellent source of Vitamin B, such as thiamin, niacin, B6, and pantothenic acid, which aids in the proper utilisation of fat and protein by the body and positively impacts the nervous system.

    Vitamin B not only promotes health and well-being, but also aids in brain development and ensures proper immune and nervous system function.

    B1-rich foods are effective at enhancing the functioning of the nervous system and cardiovascular system.

  • 10 Fruits and Food To Eat Before Getting Intimate With Your Partner

    10 Fruits and Food To Eat Before Getting Intimate With Your Partner  

    • Benefits Of Fruits On Health
    • Health Benefits Of All Fruits
    • Health Benefits Of Eating Fruits Before Meals

    This article will discuss the foods to eat before intimacy to increase energy and to recharge the body’s batteries through supplementation.

    • What Are Two Health Benefits Of Fruits 

    1. Watermelon:

    It contains citrulline, which stimulates and enhances one’s mood and outlook in general. In addition, it has the added benefit of relaxing the veins.

    Also Read : Health benefits of pawpaw leaves juice

    2 Spinach.

    This vegetable stimulates the body’s natural excitability and increases the flow of blood to the private parts.

    3. Brewed tea.

    Green or dark tea works on a positive mindset.

    4 Egg:

    This function terminates and reduces pressure.

    Also Read :20 Health Benefits of Mustard Seeds to Human

    5. Apple.

    • Health Benefits Of Apple Fruits

    Food particles are removed from teeth more effectively with this method. It also helps to prevent bad breath while maintaining good oral hygiene.

    6 Ginger.

    Develop bloodstream and movement of blood throughout the body.

    7. Oat dinner.

    It has been shown to increase male reproductivity levels.

    Also Read :6 Major Health Benefits of Garri Every Nigerian Should Know

    8 Seafood.

    Crabs, lobsters, prawns, and other shellfish are included. Increases the amount of serotonin in the brain.

    9 Banana.

    Muscle cramps can be avoided by eating bananas and drinking plenty of water before intimacy with your partner.

    10. Groundnut Groundnut

    The groundnut, also known as the peanut and the pignut, is one of the most nutrient-dense sources of protein on earth. The consumption of peanuts is extremely beneficial to our health, particularly during the winter.

    Peanuts are an excellent source of numerous nutrients, including vitamin E, magnesium, folic acid, copper, and arginine. According to studies, peanuts can also aid in weight loss and reduce the risk of cardiovascular disease.

    Health Benefits Of Eating Fruits First Thing In The Morning.

    It helps to fight bacteria and digestion of foods

    Thanks for reading 10 Fruits and Food To Eat Before Getting Intimate With Your Partner. Also Read 5 Benefits of Eating Garden Eggs for Our Health

     

  • 8 Health Benefits Of Banana And Groundnut You Need To Know

    8 Health Benefits Of Banana And Groundnut You Need To Know

     Full details on the 8 Health Benefits Of Banana And Groundnut  You Need To Know can be accessed here on Ejes Gist News. 

    Although groundnuts and bananas can be eaten separately, most people prefer the texture and flavour of the Groundnut.

    They’re also more flavorful when eaten together. Groundnuts and bananas are also considered healthy eating options because they are naturally eaten.

    Health Benefits Of Banana And Groundnut

    1. It’s good for your heart.

    Because bananas are high in potassium, eating them with groundnuts is beneficial to the heart. Individuals with hypertensive tendencies will benefit greatly from this benefit.

    Read Also : 20 Health Benefits of Mustard Seeds to Human

    2. Banana And Groundnut help to reduce weight 

    Increase your peanut and banana consumption if you’re trying to lose weight. These can help you feel fuller for longer and consume fewer calories. They are also low in fat and calories.

    3. Banana And Groundnut boosts the body’s good cholesterol levels.

    Consumption of groundnuts aids in the reduction of bad cholesterol levels in the body. It also improves the levels of good cholesterol.

    4. It’s high in protein.

    Protein-rich foods like groundnuts and bananas help the body maintain its energy production. Both vegetables are high in fibre as well.

    5. High in antioxidants.

    Antioxidant-rich foods protect your body from disease-causing free radicals, which can cause illness. They can also help you avoid becoming ill.

    6. Banana And Groundnut Help with digestion.

    Bananas aid digestion due to the fact that they contain a type of starch that encourages the growth of beneficial bacteria in the colon. They can also aid digestion by reducing the frequency of bowel movements.

    7. It help in the reduction of blood sugar levels.

    Diets high in fibre are also beneficial for diabetics. A high-fibre diet can help people with type 2 diabetes slow down the progression of the disease.

    8. Banana And Groundnut help to boosts brain health and improves mood.

    Anti-ageing properties can be found in bananas and groundnuts. These two have been shown in studies to improve a person’s mood and memory by increasing tryptophan levels. Groundnut oil has anti-ageing properties as well..

    Summary

    The health benefits of eating banana and groundnut.

    • Good For The Heart.
    • Good For Losing Weight.
    • Increases Good Cholesterol Levels.
    • Loaded with Protein.
    • Rich In Antioxidants.
    • Good For Digestion.
    • Lowers Blood Sugar Levels.
    • Boosts Brain Health and Improves Your Mood.

    Bonus:

    Does banana and groundnut increase sperm? 

    Yes it makes Sperm count to increase and thicker.

    Thanks for reading 8 Health Benefits Of Banana And Groundnut You Need To Know. Also Read 6 Health Benefits Of Lemon Water

  • Do You Know Touching And Staring At Women Bre.ast Elongate’s Men’s Life?

    Do You Know Touching And Staring At Women Bre.ast Elongate’s Men’s Life?

    … also 8 facts You need to know about a woman’s Bre/ast

    A woman’s Bre/ast is a delicate part of her body. 

    Dr. Karen Weatherby, a German scientist, discovered through his experiments and research that touching and staring at women’s Bre/asts increases men’s life span.

    The five-year study involved 500 men, half of whom were instructed to gaze lustfully at women’s Bre/asts for no less than 10 minutes every day, while the other half were told to refrain.

    The study found that men who stare at or touch a woman’s Bre/ast have a lower risk of heart disease, a slower resting heart rate, and lower blood pressure, as well as a longer life span and the ability to live a healthy lifestyle.

    “We believe that by doing so on a regular basis, the average man can live four to five years longer,” the German scientist added.

    He discovered that staring at women’s Bre/asts is healthy and increases men’s life span, according to a study published in the New England Journal of Medicine.

     

     

    The following are some fascinating facts about a woman’s Bre/ast:

    Everyone should pay attention to the tips of this article.

     

    1. The Bre/asts are not evenly distributed. Many women have experienced psychological problems as a result of this issue, but it is not worth it. So, if you’ve ever wondered why one Bre/ast appears to be slightly larger than the other, it’s perfectly normal. It’s perfectly natural, so don’t worry about it.

    2. Did you know that you can naturally increase the size of your Bre/asts? According to studies, certain yoga postures can help you achieve better and firmer Bre/asts. Investigate them because they are a healthier alternative to drugs and surgery. Many people have died as a result of using artificial methods.

    3. Because your Bre/asts are a storehouse of milk glands, fats, and collagen when you’re young, they’re firmer. However, as you get older, your Bre/asts simply become fat bags. As a result, they tend to sag over time. This is unavoidable, so don’t be concerned. Age is unavoidable, so there is no way to prevent it.

     

    Also see, 6 Adorable Ankara gown styles, Men’s Style, ideas on how to wear them

     

    4. According to studies, only a small percentage of men look at your face when they meet you for the first time, while the majority of men are focused on your Bre/asts. According to studies, staring at a woman’s Bre/asts for 10 minutes nonstop has the same effect on men as half an hour of aerobic exercise. You can try it out if you’re a woman who wants this benefit.

    5. Did you know that the way you sleep has a lot of influence on the shape of your Bre/asts? According to studies, sleeping on your stomach can wreak havoc on the shape of your Bre/asts. Sleeping sideways and placing a pillow under your Bre/asts while sleeping, according to experts, will provide more support than is required. This is something that all women should follow.

    6. Breastfeeding has a significant impact on the weight of higher-weight person/people women. Breastfeeding mothers may lose weight if they continue to Breastfeed for up to six months after delivery. This may be a benefit you obtain as a result of this.

     

    7. According to studies, a large percentage of women are constantly unhappy with their Bre/asts. They either believe they are too small or believe it is too large. This is why some people go to great lengths to improve it. Avoid using artificial methods to enlarge your Bre/asts because they are unhealthy.

    8. When it comes to inter.course, studies have shown that even the tiniest manipulation of a woman’s Bre/asts can activate 82% of women. This is something that all men should be aware of.

  • 3 Major Benefits Of Tiger Nuts You Need To Know

    3 Major Benefits Of Tiger Nuts You Need To Know

    It is very important you know the  3 Major  Benefits Of Tiger Nuts to our body. 

    Do you wish to maintain your heart’s health? Do you wish to increase your immune system’s strength? If you wish to reduce your blood sugar levels? Then you need look no further, as tiger nuts can help you achieve all of these objectives.

    Tiger nuts are among the most popular nuts in Nigeria. You can purchase a handful of either the dry or the wet ones for as little as fifty pence. They are grown primarily in the north and sold primarily by Hausa men in local markets.

    In addition to being a sweet snack that both children and adults enjoy, tiger nuts contain many essential nutrients that keep the body healthy, so consuming them regularly will nourish and maintain your health.

    The following are the 3 major Benefits Of Tiger Nuts

    There are three primary reasons why you should regularly consume tiger nuts.

    1). It is extraordinarily beneficial for the digestive system.  The significance of the digestive system cannot be overstated. digestive system, is where all of the food you consume daily is processed, where nutrients are extracted and distributed, and where waste is formed and eliminated. It is essential that it remains healthy and in perfect working condition.

    The digestive system, which consists of the stomach, small and large intestines, rectum, and anus, is aided by consuming tiger nuts.

    This is because the food contains fibre. The digestive system benefits from fibre because it facilitates the movement of food through the digestive system and the formation and passage of waste (faeces) from the rectum to the anus and out of the body.

    Read Also :  8 Reasons Why You Should Consume Bananas & Groundnuts Regularly

    2) It assists in lowering blood sugar levels. If you are prediabetic or have recently observed an increase in your blood sugar level, the good news is that tiger nuts can significantly reduce it.

    This is due to the presence of arginine, an essential amino acid (protein) that aids in the production of insulin. Keep in mind that diabetes, particularly type 2 diabetes, develops when the pancreas fails to produce enough insulin to digest the sugar you consume. This means that if you regularly consume tiger nuts, you will receive a steady supply of arginine, which will aid in the digestion of all the sugar you consume.

    Tiger nuts also contain a high amount of fibre, which slows sugar absorption in the digestive tract, thereby lowering blood sugar levels.

    Benefits Of Tiger Nuts in pregnancy

    The health Benefits Of Tiger Nuts during pregnancy can be ignored. It help to reduce sugar level and lowering high blood pressure associated with pregnancy.

    3) They provide a variety of essential nutrients to the body. To maintain a healthy immune system, you should regularly consume foods rich in a variety of nutrients. Despite their diminutive size, tiger nuts are loaded with nutrients that can help strengthen your immune system.

    Among the essential nutrients they contain are fibre, which is beneficial for the digestive system, protein, which helps to build and repair body tissues and cells, monounsaturated fats, which are beneficial for the heart, iron, which is beneficial for the production of red blood cells, potassium, which is beneficial for lowering high blood pressure, calcium, which is beneficial for strong, healthy bones, and vitamin C, which is beneficial for fighting infections.

    In conclusion, tiger nuts should always be consumed in moderation. This is due to the presence of antinutrients like oxalates, phytates, saponins, and tannins, which can cause kidney stones and other complications. It is recommended that you consume copious amounts of water after each meal to flush the antinutrients from your system.

    I hope this article was informative and entertaining to read. Please share this article with others so that they may also benefit from it. Additionally, please share your thoughts and questions in the comments section.

  • 10 Health Benefits Of Sugarcane Juice You Should Know Now

    10 Health Benefits Of Sugarcane Juice You Should Know Now

    Full details on the 10 ultimate health benefits of Sugarcane Juice to human can be accessed here on Ejes Gist News. 

    The Health benefits of Sugarcane Juice cannot be neglected by Human. On a hot summer day, nothing beats a refreshing glass of sugarcane juice. Have you ever wondered what the advantages of sugarcane juice are? Sugarcane, a grass plant with 36 varieties, contains no fats and is a completely natural beverage.

    A single 8-ounce serving of sugarcane juice (with no additives) contains 250 calories and 30 grammes of natural sugars. It is fat-free, cholesterol-free, fiber-free, and protein-free, but it does contain sodium, potassium, calcium, magnesium, and iron. You’d think that this sugary beverage would be a popular summertime beverage that keeps you hydrated. It does, however, have a number of health benefits, and we’ve compiled a list of ten of them for you.

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    10 Health benefits of Sugarcane Juice as follows

    1. Sugarcane juice provides a burst of energy.

    In the summer, sugarcane juice is widely available at roadside stands. It’s the most effective way to stay energised while also avoiding dehydration. The body easily absorbs the simple sugars in the juice and uses them to replenish sugar levels.

    2. Sugarcane juice improves the function of the liver.

    Sugarcane juice is said to be one of the most effective natural treatments for liver problems like jaundice. Sugarcane juice is alkaline, which aids in the maintenance of electrolyte balance in the body.

    3. Assist the body in its fight against cancer.

    Sugarcane juice is naturally alkaline due to its high concentration of calcium, magnesium, potassium, iron, and manganese. Flavonoids aid the body’s defence against cancerous cells, particularly prostate and breast cancer.

    Read Also : How Scent And Bitter Leaf Juice Can be Use to Treat 5 Chronic Disease:

     

    4. It is beneficial to the digestive system.

    Sugarcane juice is excellent for people suffering from digestive problems, among other things. Sugarcane juice’s potassium balances the pH levels in the stomach, aids in the secretion of digestive juices, and keeps the system running smoothly. It also aids in the prevention of stomach infections.

    5. Sugarcane Juice is beneficial to diabetics.

    Sugarcane juice has a high sugar content, which may make diabetics wary of consuming it. Sugarcane juice, in moderation, can benefit diabetics because the natural sugar has a low glycemic index, which prevents frequent blood glucose spikes.

    6. Sugarcane juice is good for your kidneys.

    Sugarcane juice aids kidney health by being a natural low-cholesterol, low-sodium food with no saturated fats.

    7. It relieves the pain associated with STDs and urinary tract infections (UTIs).

    Sugarcane juice can help reduce body inflammation caused by sexually transmitted diseases, urinary tract infections, kidney stones, and prostatitis when consumed in a diluted form with lime juice and coconut water.

    8. Assists in the formation of bones and teeth.

    Chewing on a sugarcane stick used to be a common pastime for young children and adolescents back in the day. Sugarcane juice’s calcium-rich benefits ensure proper development of the skeletal system, bones, and teeth, in addition to keeping them occupied.

    9. Sugarcane juice helps to prevent bad breath and tooth decay.

    Do you have bad breath because of tooth decay? Sugarcane juice can be a lifesaver. Sugarcane is high in minerals like calcium and phosphorus, and it also helps to strengthen teeth and build enamel, making them less susceptible to decay. It also eliminates bad breath caused by a lack of these nutrients.

    10. Sugarcane Juice can aid in the treatment of acne.

    Sugarcane juice can be applied topically to help reduce and cure skin problems like acne. Sugarcane juice boosts cell turnover by containing alpha-hydroxy acids (AHAs) like glycolic acid. They also exfoliate the skin, reducing the likelihood of acne formation.

    Simply make a mask-like consistency with the juice and Fuller’s earth (multani mitti), apply to the face and neck, and leave on for 20 minutes. Finally, rinse thoroughly with cool water.

    Sugarcane juice contains natural sugar, but keep in mind that it is essentially sugar. If you have a medical condition, consult with our Coaches before consuming this healthy beverage.

    That’s all on the 10 Health Benefits Of Sugarcane Juice to human. Also read other health tips here

  • Bolanle Raheem: Court Makes Crucial Decision about Slained Lagos Lawyer

    Bolanle Raheem: Court Makes Crucial Decision about Slained Lagos Lawyer

    Bolanle Raheem: Court Remands Killer Cop, ASP Vandi In Ikoyi Prison

    ASP Drambi Vandi, a rogue police officer, has been placed on remand by a Lagos State Magistrate Court in Yaba.

    The killer of Omobolanle Raheem, a female solicitor and real estate consultant, on Christmas Day in the state’s Ajah region, was ordered by the court, and ASP Drambi Vandi, a police officer, was placed on remand.

    Read Also: Bolanle Raheem News: IGP Orders Suspension Of ASP

    The Lagos State government filed a murder charge against the defendant, and Chief Magistrate Adeola Olatunbosun remanded him.

    Raheem’s murderer, ASP Drambi Vandi, was charged with one count by the Lagos State Attorney-General, Moyosore Onigbanjo, SAN.

    In accordance with Section 264 of the Lagos, 2015 Administration of Criminal Justice Law, the Attorney General, who appeared before the Court, requested the defendant be remanded.

    He explained to the Chief Magistrate that the purpose of the remand is to give the police time to complete their enquiry into the incident.

    The Magistrate approved the request to remand the defendant to the Ikoyi Correctional Facility and commanded that a duplicate case file be made and sent to Dr. Jide Martins, the director of public prosecution, for legal counsel.

    See Also: Health benefits of Air Potato (IKPALO) All you should know

    She then called off the meeting until January 30th, 2023, to await legal counsel.

    Remember how the officer, who was allegedly visibly intoxicated, got into a fight with the deceased’s husband and no amount of pleading from his colleagues to let the Bolanle husband, who was driving the car, go, worked?

    The officer fired at the car while Bolanle’s husband was looking for a place to park, striking the deceased woman in the chest and killing her instantly, according to reports.

    Thanks for using our platform to learn about the latest Naija News on Bolanle Raheem: Court Remands Killer Cop, ASP Vandi In Ikoyi Prison

  • 12 Benefits Of Vitamin C Supplements, You Should Know Now

    12 Benefits Of Vitamin C Supplements, You Should Know Now

    The 12 Benefits Of Vitamin C Supplements, usage, dose and all  You Should Know Now

    Vitamin C is a water-soluble vitamin found in citrus fruits and vegetables that is also available as a dietary supplement.

    Vitamin C is required for tissue healing, collagen formation, and the enzymatic production of some neurotransmitters. Because the body does not produce or store vitaminC, it is critical that it be included in your diet.

    VitaminC  is found in a variety of fruits and vegetables, but it is also available as a supplement. According to research, vitamin C supplements contain ascorbic acid, which has a solubility similar to vitaminC found naturally in foods.

    Women should consume 75 milligrammes (mg) of vitamin C per day, while men should consume 90 milligrammes (mg) per day.

    7 Important Ways Vitamin C Benefits Your Body.

    1. May reduce your risk of chronic disease.
    2. May help manage high blood pressure.
    3. May lower your risk of heart disease.
    4. May reduce blood uric acid levels and
    5. help prevent gout attacks.
    6. Helps prevent iron deficiency.
      Boosts immunity.
    7. Protects your memory and thinking as you age.

     

    Here are some of the advantages of taking Vitamin C supplements:

    1) Taking vitaminC supplements lowers the risk of heart disease.

    Heart disease is caused by a number of risk factors, including age, smoking, diet, and family history. A study found that taking vitamin C supplements can help people with high blood pressure lower their blood pressure and reduce their risk of stroke.

    Also Read 10 Things Every Pregnant Woman Must Know.

     

    2) Taking vitamin C supplements can help prevent iron deficiency.

    Iron is a necessary nutrient that serves several functions in the body. It is necessary for the production of red blood cells as well as the transport of oxygen throughout the body. Iron absorption from the diet can be improved by taking vitamin C supplement.

     

    VitaminC aids in the conversion of difficult-to-absorb iron, such as iron from plants, into a more absorbable form. Vitamin C  can help to treat anaemia and increase iron levels in the body.

     

    3) VitaminC supplements shield the body from disease.

    Antioxidants in vitamin C supplements help to prevent disease. These antioxidants boost the immune system while defending cells against free radical damage.

     

    4) Vitamin C supplements support the immune system.

    One of their many advantages is that they help the body’s immune system. Vitamin C helps the body fight infections by promoting the formation of white blood cells called lymphocytes and phagocytes.

     

    VitaminC also increases the activity of white blood cells while protecting them from potentially harmful chemicals such as free radicals.

     

    5) Vitamin C supplements aid in the treatment of scurvy.

    Scurvy is a condition caused by a significant lack of vitaminC in the diet, which can result in anaemia, debility, and tiredness. Vitamin C tablets contain antioxidants that can aid in the treatment of scurvy.

    Recommended for you

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    2. 3 Major Benefits Of Tiger Nuts
    3. 10 Health Benefits Of Sugarcane Juice Now. So Amazing
    4. 15 easy methods for preventing food wastage now
  • 15 best methods for preventing food wastage now

    15 best methods for preventing food wastage now

    The 15 Easy Methods For Preventing Food Wastage you should know Now

    Approximately 14% of food produced is lost between harvest and retail, according to studies.

    Furthermore, significant amounts of food are wasted at both the retail and consumer levels.

    Food loss is the amount of food lost from harvest to but not including the retail level, whereas food waste is the amount of food wasted at the consumer or retail level.

    Data has it that food waste accounts for approximately 17% of total global food production, with households accounting for 11%, food service accounting for 5%, and retail accounting for 2%.

    Food waste accounts for 38% of the energy consumed by the global food system.

    The Food and Agriculture Organization of the United Nations (FAO) laments that food loss and waste put additional strain on natural resources and harm the environment.

    Pay Attention To How to apply for INEC Adhoc staff recruitment pres.inecnigeria.org

    The body explains that wasting food means wasting the labour, effort, investment, and precious resources used in its production, such as water, seeds, and feed, not to mention the resources used in transporting and processing it.

    By increasing greenhouse gas emissions, food waste contributes to climate change.

     

    The United Nations has issued the following 15 recommendations to reduce food waste and loss:

    • Adopt a more sustainable and healthy diet

    While life is busy and preparing nutritious meals can be challenging, healthy meals do not have to be difficult.

    The internet is full of quick, healthy recipes that you can share with your family and friends.

    •  Purchase only what you require.

    Prepare your meals in advance. Create and adhere to a shopping list, and avoid impulse purchases.

    Not only will you reduce food waste, but you will also save money!

     

    • Select unattractive fruits and vegetables

    Food should not be judged solely on the basis of its appearance! Fruits and vegetables that are unusually shaped or bruised are frequently discarded because they do not meet arbitrary cosmetic standards.

    Not to worry – they taste identical! Smoothies, juices, and desserts can all be made with mature fruit.

    Reorganize your cupboard or refrigerator by storing older products in the front and new products in the back.

    Refrigerate open food in airtight containers and seal packets to prevent insects from entering.

     

    Recognise food labelling

    There is a significant distinction between “best before” and “use-by” dates. Occasionally, food is safe to eat after the “best before” date, but the “use-by” date indicates when it is no longer safe to eat.

    Food labels should be scrutinised for unhealthy ingredients such as trans fats and preservatives, and foods with added sugar or salt should be avoided.

    15 easy methods for preventing food wastage now

    Begin modestly

    At home, serve yourself smaller portions or share large dishes at restaurants.

     

    • Admire your leftovers.

    If you find that you are unable to consume everything that you have prepared, you can either put it in the freezer for later use or use it as a component of another meal.

    Both buying fruits and vegetables that aren’t particularly appetising and finding new uses for food that’s been left over are two effective ways to cut down on food loss and waste.

     

    • Use  your Waste food 

    Compost your food scraps rather than throwing them away.

    This way, you’re replenishing the soil with nutrients and lowering your carbon footprint.

     

    • Food should be respected.

    Food is what brings us all together. Learn about the manufacturing process to reconnect with food.

    Read about your farmers to learn about food production and get to know them.

     

    Help local food producers
    Buying local produce supports local family farmers and small businesses.

    You also help to reduce pollution by shortening truck and other vehicle delivery distances.

     

    Maintain fish population viability
    Consume abundant fish species like mackerel or herring instead of overfished species like cod or tuna.

    Buy fish that has been caught or farmed in a sustainable manner, such as eco-labeled or certified fish.

    Furthermore, food worth millions of dollars rots in Niger.
    Water conservation
    We cannot produce food without water! While farmers must use less water to grow food, reducing food waste also conserves the water resources used to grow it.

    Repairing leaks and turning off the water while brushing your teeth are two other ways to save water!

    • Maintain the cleanliness of our soils and water

    Certain types of household waste are potentially hazardous and should never be disposed of in a regular trash can.

    Batteries, paints, mobile phones, medicine, chemicals, fertilisers, tyres, and ink cartridges, among other things, can seep into our soils and water supplies, wreaking havoc on the natural resources used to grow our food.

     

    Consume more pulses and vegetables
    Consider eating a meal based on pulses or ‘ancient’ grains such as quinoa once a week.

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    2. 3 Major Benefits Of Tiger Nuts
    3. 10 Health Benefits Of Sugarcane Juice Now. So Amazing
    4. 15 easy methods for preventing food wastage now
    •  Sharing is being kind.

    Donate food that would have been thrown away.

    For instance, apps can connect neighbours and local businesses, allowing surplus food to be shared rather than thrown away.

    Thanks for reading 15 Easy Methods For Preventing Food Wastage Now

  • 3 Important Medical Reasons You Should Stop Eating Bread Everyday

    3 Important Medical Reasons You Should Stop Eating Bread Everyday

    Ejesgist.com has curated Reasons Why You Should Stop Consuming white Bread

    Bread, a widely recognised food, is enjoyed by individuals of all ages. Everyone enjoys having bread and tea for breakfast because it is not only easy to make but also satiating and light for the morning.

    However, in order to promote health and prevent serious medical conditions, medical experts have advised against consuming refined whitebread.

    White bread increases your risk of obesity and depression while providing your body with almost no nutritional value.

    For your own good, it is advisable to go from white bread to more healthful wheat bread.

    We will be looking at a few reasons why you should stop eating white bread in this post on Ejesgist.com.

    1. It might result in significant weight gain.

    Refined carbohydrates, such as white rice, bread, and flour, cause your body to release too much sugar. Sugar is stored as fat when it is not utilized, which can lead to weight gain.

    2. Significantly increases blood sugar levels

    Bread and other foods high in carbohydrates but low in fibre are often simple to digest and absorb glucose fast, which can cause an abrupt spike in blood sugar levels. High blood sugar sufferers should avoid this (diabetes)

    Pay Attention To FRSC Salary Structure and Ranks (Federal Road Safety Commission)

     

    3. Raise your risk of developing type 2 diabetes

    Due to its high sugar content and lack of fibre, whitebread emits a great deal of sugar. To force the sugar into the cells, the body secretes excessive amounts of insulin. If this continues, the cells will develop insulin resistance, and diabetes could develop.

    Bread is also quickly absorbed, which makes you want additional munchies.

    Thanks for using our platform to learn about the latest Naija News on Reasons Why You Should Stop Consuming White Bread

  • 5 Best ways on how to Handle Menstrual Pain

    5 Best ways on how to Handle Menstrual Pain

    The 5 Best ways on how to Handle Menstrual Pain can be accessed here on Ejes Gist News.

    Menstrual Pain! We understand that periods are necessary for ovulation and other processes, but why must they be so painful? Probably due to the discomfort associated with menstruation, mediaeval women referred to their periods as “The Curse.” However, it need not be a curse for you. Many women use painkillers to manage their pain, but nature also has solutions. Here are some remedies you can try if you wish to treat menstrual pain with natural remedies.

    Apply heat.

    The contraction of your muscles causes menstrual pain; therefore, applying heat is necessary. By widening your blood vessels, heat improves blood flow and reduces pain. For relief, place a hot water bottle on your back or abdomen. Also, try taking a hot bath during this time to help relax your muscles.

    See Nigerian herbs that boost fertility – Top Yoruba Herbs For Fertility

     

    Exercise.

    Yes, we are aware that you do not want to be active while on your period, but it does help. Light aerobic exercise alleviates pain by increasing blood flow and stretching the muscles. Both walking and yoga are excellent exercises that do not require excessive effort. In this case, starting exercise sooner is preferable. We are all aware that we should exercise three to five times per week. Try it, you’ll be glad you did.

    Take Vitamin D.

    Science has demonstrated that taking Vitamin D days before your period will prevent menstrual pain. For optimal results, begin taking the vitamin five days before your period. Or, even better, include Vitamin D in your daily supplement regimen. Prevention is preferable to treatment. Do not wait for the discomfort to arrive before acting. Take vitamin D immediately!

    Drink Cocoa.

    Consume raw cacao to alleviate menstrual pain. Trust us, it’s a lot more enjoyable than cramps, even if it’s not particularly pleasant on the tongue. Cocoa contains antioxidants and relaxes muscles, resulting in a decrease in pain. It is also a natural mood enhancer, so drinking it may make you more pleasant.

    Eat Healthy.

    It’s bad enough to consume junk food on a normal day, but when you’re on your period? That is simply asking for trouble. If you want to feel great, eat well. Avoid consuming fatty foods, alcohol and soda during your period. Instead, consume herbal teas or lemon-flavored hot water. Moreover, you can snack on fruits

    Don’t like using sanitary pads? Then why don’t you try a menstrual cup?

    How do you deal with menstrual pain? Share with us via comment box below .

  • Governor Makinde To Lose 2nd Term Ticket, Ortom, Ikpeazu, Ugwuanyi Risk Losing Senate Tickes As PDP Move To Write INEC

    Governor Makinde To Lose 2nd Term Ticket, Ortom, Ikpeazu, Ugwuanyi Risk Losing Senate Tickes As PDP Move To Write INEC

    Governor Makinde To Lose 2nd Term Ticket, Ortom, Ikpeazu, Ugwuanyi Risk Losing Senate Tickes

     

    The G-5 governors of the Peoples Democratic Party (PDP) have allegedly been threatened with expulsion if they decide to support a presidential candidate other than Atiku Abubakar.

     

    The G-5 governors are Ifeanyi Ugwuanyi of Enugu, Seyi Makinde of Oyo, Okezie Ikpeazu of Abia, Samuel Ortom of Benue, and Nyesom Wike of Rivers.

     

     

     

     

    According to sources, Seyi Makinde, the governor of Oyo State, who is running for reelection, would lose his right to be on the ballot if the party dismissed the G-5 governors.

     

     

    It also affects three other governors; Okezie Ikpeazu of Abia State, Samuel Ortom of Benue State and Ifeanyi Ugwuanyi of Enugu states who seeking senatorial seats, they will no longer be candidates of the party going into the elections.

     

    Ortom is contesting as the Benue North-West Senatorial District under the PDP ticket. Also, Ikpeazu is the PDP candidate for Abia South Senatorial District and Ugwuanyi is running for the Enugu North Senatorial District.

     

     

    The party allegedly threatened to write the Independent National Electoral Commission (INEC) and notify the electoral body that it does not have any candidates for those positions.

     

     

    A reliable source, who is a member of the PDP Presidential Campaign Council disclosed that the main opposition party will dissolution of the party structures in the respective states of the G-5 governors and establish caretaker committees to run the affairs of the party in the five states.

     

     

    According to the source who pleaded to remain anonymous, taking such action would also affect the political ambition of Makinde, who is seeking re-election as governor as well as Ugwuanyi, Ortom and Ikpeazu, who are all contesting for the Senatorial seats in their respective states.

     

    “Dissolving the party structure will also affect their loyalists who are contesting for different positions under the PDP in Abia, Rivers, Oyo, Benue and Enugu,” the source added.

     

    Recall that Governor Wike has been leading a team of five aggrieved governors of the PDP, known as the G-5, against the presidential candidate of their party, Atiku Abubakar.

     

    The crisis started immediately after Wike lost the PDP presidential primary election to Atiku.

     

     

     

    The Rivers governor has since then requested the resignation of the National Chairman of the party, Iyorchia Ayu, for being a northerner like Atiku.

     

    Wike and the other four aggrieved PDP governors said it would be unfair to the South that the presidential candidate of the party and its national chairman are both from the North.

     

    Since then, efforts to placate the governors to support Atiku have been abortive, as they threatened to work for another presidential candidate from the South, starting from January 2023.

     

    Ejesgist.ng  learnt that the G-5 governors travelled to the United Kingdom on Monday to meet the former Lagos State governor and the Presidential candidate of the All Progressives Congress (APC), Bola Tinubu,

     

    Ejesgist.ng gathered that the G-5 governors demanded the support of the APC presidential candidate, Bola Tinubu, for the PDP governorship and senatorial candidates in their respective states.

     

     

    The report gathered on Thursday that this was part of the conditions presented to Tinubu during his meeting with the PDP governors in London, United Kingdom, on Tuesday.

     

    But the PDP said on Thursday revealed that the party will not hesitate to bring the full weight of its constitution to bear on any member that goes contrary to its laid down rules and regulations no matter how highly placed.

     

    The National Publicity Secretary of the party, Debo Ologunagba said that the party will not spare any member that violates the constitution of the party.

     

    Ologunagba reacted while G-5 governors romance with APC presidential candidate Tinubu and some of them have tickets for the PDP.

     

    Ologunagba disclosed that everything was still in the realm of speculation but if anything untoward happens, the PDP is a “Party that deals with rules and laws, we have our organs and processes and we follow our rules. The party takes action after due consideration of all the issues.

     

     

    So when those things happen, the constitution of the party will deal with them. We are a party that is very organised, united and concerned about the elections and Nigerian people, but that does not mean that if anybody, no matter how highly placed, goes contrary to the provision of the constitution of the party, the constitution will not kick in.”

  • 4 drugs NAFDAC warns Nigerians against: See full list

    4 drugs NAFDAC warns Nigerians against: See full list

    NAFDAC WARNS OF 4- Cough Syrups that could be Harmful to Health 

    Ejes Gist News reports that the National Agency for Food and Drug Administration and control (NAFDAC) has joined it’s international Partners The World health Organization (WHO) on its campaign against certain subpar cough syrups which WHO reported on September, 2022.

    NAFDAC has informed the public, healthcare professionals, and the media that 66 children in the Gambia have died as a result of using the four subpar cough syrups.

     

    The Drugs are…

    • Promethazine Oral Solution,
    • Kofexmalin Baby Cough Syrup,
    • Makoff Baby Cough Syrup,
    • Magrip N Cold Syrup

    The caution was included in a statement made on Sunday by Prof. Mojisola Adeyeye, Director General of NAFDAC.

    Laboratory analysis of samples of the four items, according to the statement, “confirms that they contain unacceptable amounts of diethylene glycol and ethylene glycol as contaminants.”

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    Are diethylene glycol and ethylene glycol good for human health?

    Diethylene glycol and ethylene glycol are hazardous to humans when consumed and can be fatal, the warning continued.

    Consequences of Taking the Subpar Cough Syrups

    Abdominal discomfort, nausea, vomiting, diarrhoea, the inability to pass urine, headaches, changed mental status, and severe renal injury—which may result in death—can all be toxic consequences.

    Maiden Pharmaceuticals Limited is the product’s listed manufacturer (Haryana, India). The claimed producer has not yet given WHO any assurances regarding the reliability and safety of these products.

    The dangerous goods in this alert could cause serious harm or even death if used, especially by youngsters.

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    “The products should not be on the market since NAFDAC has not registered them.

    These four products have so far only been found in The Gambia, but they may have travelled to other nations or areas via unofficial marketplaces.

    “NAFDAC requests that everyone in the supply chain exercise caution and vigilance to prevent the importation, distribution, sale, and use of substandard cough syrups. This includes importers, distributors, retailers, and consumers.

    “All medical items must be purchased from approved or authorized vendors. Carefully examine the products’ physical integrity and genuineness.

    Warning by NAFDAC to the General Public!

    “The general public is encouraged to stop selling or using the aforementioned goods and to turn in any remaining stock to the nearest NAFDAC office.

    Please refrain from using these inferior products if you have them. You are encouraged to get immediate medical assistance from a licenced healthcare provider if you or someone you know has used these items or had any negative side effects.

     

    Healthcare professionals and patients are urged to contact NAFDAC on 0800-162-3322 or by email at [email protected] if they have any suspicions about adverse drug reactions or substandard or counterfeit medicines.

  • JUST IN: Pele Burial Dates Revealed

    JUST IN: Pele Burial Dates Revealed

    Pele Burial: The funeral for the late Pele, a legend in the world of football, will take place on Monday and Tuesday, according to reports.

    His Santos home, where he charmed the world, will host the wake on Monday, and his body will be laid to rest there on Tuesday, according to his former club.

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    In a statement released on Thursday, the Santos football club said: “The wake for the greatest footballer of all time will be held in Urbano Caldeira Stadium, better known as the Vila Belmiro, where he enchanted the world. Pele will then get a funeral procession through the city’s streets before a private burial ceremony.”

    The coffin of Pele, who passed away on Thursday at the age of 82, will be positioned in the middle of the field when it is transported from the Albert Einstein Hospital to Estádio Urbano Caldeira in Vila Belmiro on Monday morning. At 10am, the wake is anticipated to start.

    People who want to honour the King of Football in their final moments should enter through two separate gates from politicians and other officials.

    The ceremony will last until 10 am on Tuesday, January 3, when the parade will pass through Santos’ streets.

    It will travel through Canal 6, where Pele’s mother Celeste, who is 100 years old, resides, before arriving at the Ecumenical Necropolis Memorial for the exclusive family burial.

    The press will be allowed entry through gate 20 after registering in advance via email and reading the rules posted on the club’s official website.

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    Pele passed away at the age of 82 after a protracted battle with colon cancer. He had been hospitalized since late November.

    Kely Nascimento, the legend’s daughter, acknowledged Pele’s passing on social media and wrote, “Everything we are is thanks to you. You have our undying love. Peace be with you.

    On Pele’s official Twitter account, there was also a message for his three million followers: “Inspiration and love marked the journey of King Pele, who peacefully passed away today. Love always, always, always.

    The only man to win the World Cup three times—first as a 17-year-old in 1958, then again in Chile four years later, and then the legendary third victory in Mexico in 1970—has continued to receive tributes.

    In his football career, Pele scored 1,282 goals in 1,366 games, including 77 in 92 starts for his nation.

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