Five of the most effective ways to cope with menstrual pain can be found on Ejes Gist News.

Periods are essential for ovulation and other bodily processes, but there is no denying that they can hurt. The discomfort is probably why women in mediaeval times nicknamed menstruation “The Curse”. It does not have to feel that way for you, though. Painkillers are one route many women take, yet nature also offers answers. Below are several remedies worth trying if you would prefer to tackle period pain naturally.

Use heat

Cramps stem from muscles contracting, so warmth helps. Heat dilates the blood vessels, which improves circulation and eases the ache. Pressing a hot water bottle against your abdomen or back can bring relief. A warm bath is another way to loosen tense muscles while you are menstruating.

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Get moving

Exercise may be the last thing you feel like doing during your period, but it is still worthwhile. Gentle aerobic activity stretches the muscles and boosts blood flow, which in turn reduces pain. Yoga and walking are both good options because neither demands much exertion. Starting sooner rather than later is better in this case. The familiar advice of three to five sessions a week holds here too. Give it a try — you will be glad you did.

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Vitamin D

Research has shown that taking vitamin D in the days leading up to your period can head off menstrual pain. To get the best effect, start five days before your period arrives. Better still, make vitamin D part of your daily supplement routine. Prevention is better than cure, so do not sit around waiting for the cramps to start. Take vitamin D now.

Try cocoa

Raw cacao can help relieve menstrual pain. It may not taste wonderful, but it is far more pleasant than cramps. Cocoa is rich in antioxidants and helps the muscles relax, which lowers pain. It also lifts mood naturally, so drinking it may leave you better company.

Watch your diet

Eating junk food is ill-advised on any ordinary day, and during a period it is a recipe for trouble. If you want to feel good, eat well. Cut out fatty foods, alcohol and soda while you are menstruating, and reach for herbal teas or hot water flavoured with lemon instead. Fruit makes a good snack as well.

Don’t like using sanitary pads? Then why not try a menstrual cup?

How do you deal with menstrual pain? Share with us via comment box below.

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