These 7 Things Will Damages Your Brain Slowly
Good and Sound health they say is wealth. There are so many things we are doing that are damaging our brain without our knowledge.
Here are the seven things we should stop doing.
1. Head covering while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease the concentration of oxygen that may lead to brain damaging effects.
2. Listening to loud music
Some people are found of listening to music at a very high volume, they will increase the volume to the highest while the song is on, it is totally wrong. Listening to music at a very high volume with your earphones or headphones might damage your hearing abilities permanently . It can result in some brain problems such as loss of memory and damage to your brain tissue in the coming future. This is because brain is the one, which takes efforts to comprehend what is being said around you. If you apply excess pressure on your brain, it’s sure to get damaged.
Research have proven that smoking does not only cause liver or lung damage it also affects the brain. Cigarettes contain addictive nicotine which causes the brain to shrink. Brain shrinkage is caused as a result of smoking and excessive intake of nicotine. That is to say if you are addicted to smoking, you are putting your brain in grave danger.
4. Taking too much sugar
Excessive intake of sugar for a long period disturbs our body’s capacity to absorb proteins and nutrients. This result in a condition called malnutrition, which deters brain’s growth. It happens because our body lacks adequate nutrients in the blood, and hence, it does not deliver enough nutrients to our brain, which in turn, deters its development. The brain requires high level of nutrients to function properly.
5. Staying in a poorly Ventilated area
The brain requires high level of oxygen to function. According to research four minutes seizure of oxygen to the brain leads to death immediately. So staying in a poorly Ventilated area for a long period of time can affect the functionality of the brain.
ALSO READ : 20 Health Benefits of Mustard Seeds to Human
6. Not drinking water
As we all know that 80% of the brain is water. Brain needs enough water to think faster and focus better. So, it’s very important that you stay hydrated all the time. Drinking plenty of water will benefit both your body and brain to function better. Some people don’t like drinking water, they only drink water when they are thirsty, it is scientifically wrong! You drink water at all time not only when you feel dehydrated or thirsty why because all metabolic activities in the body is controlled by water; so the brain needs more water.
7. Lack of sleep
Several researches have revealed that the brain purifies itself of toxins only during the deep sleep cycle. Lack of sleep can cause the death of brain cells, which can lead to impaired memory and reduced abilities. Some people over work their brain during the day and at last get few sleep, it is totally wrong; after the day’s activity, you ought to give time to rest adequately to all your brain relax and function better
People also search for
How to keep brain healthy and active
5 ways to care for your brain
Importance of brain health
How to keep your brain and body healthy
How to improve brain health
Foods that improve brain function
How to keep brain healthy and sharp
Brain health nutrition
Healthy brain exercises
Brain health facts
How to make your brain active for studying
These 7 Things Will Damages Your Brain Slowly
HOT JOBS RECOMMENDED FOR YOU
- 2020 Graduate Trainee Programme at Dufil Prima Foods Plc
- LGA Coordinators at Development Alternatives Incorporated ( Nationwide)
- Federal Government Vacancies at The Federal University of Petroleum
- Resources, Effurun (FUPRE)
- National Health Insurance Scheme Recruitment 2020 ( Nationwide 16 Positions)
- Academic and Non-academic Positions at Caleb University
- Massive Recruitment at Federal University of Health Sciences Otukpo for Teaching And Non Teaching Staff
- Stanbic IBTC Bank Graduate Trainee Program 2021
- Bank of Industry Recruitment ( Latest Jobs In Nigeria )
- Rivers State Civil Service Commission Massive Job Recruitment 2020 (60 Positions)
- Graduate Management Trainee Recruitment 2020 at Food Concepts Plc
- Rivers State Ministry of Education MassiveRecruitment 2020 for Teaching and Non-Teaching Staff
- Massive Recruitment at Obafemi Awolowo University Teaching Hospitals
- Dangote Refinery Recruitment 2020 for Exper Graduates [ 9 Positions, 29 slots ]
- Dangote Cement Plc Recruitment 2020 for Graduates [33 Positions Over 200 Slots ]