These 7 Things Will Damages Your Brain Slowly

0
These 7 Things Will Damages Your Brain Slowly

These 7 Things Will Damages Your Brain Slowly  

Good and Sound health they say is wealth. There are so many things we are doing that are damaging our brain without our knowledge.

 

Here are the seven things we should stop doing.

1. Head covering while sleeping

Sleeping with the head covered increases the concentration of carbon dioxide and decrease the concentration of oxygen that may lead to brain damaging effects.

ALSO READ : How TO Retrieve Your Money After You Have Been Scammed

2. Listening to loud music

Advertisements

Some people are found of listening to music at a very high volume, they will increase the volume to the highest while the song is on, it is totally wrong. Listening to music at a very high volume with your earphones or headphones might damage your hearing abilities permanently . It can result in some brain problems such as loss of memory and damage to your brain tissue in the coming future. This is because brain is the one, which takes efforts to comprehend what is being said around you. If you apply excess pressure on your brain, it’s sure to get damaged.

3. Smoking

Research have proven that smoking does not only cause liver or lung damage it also affects the brain. Cigarettes contain addictive nicotine which causes the brain to shrink. Brain shrinkage is caused as a result of smoking and excessive intake of nicotine. That is to say if you are addicted to smoking, you are putting your brain in grave danger.

 

4. Taking too much sugar

Excessive intake of sugar for a long period disturbs our body’s capacity to absorb proteins and nutrients. This result in a condition called malnutrition, which deters brain’s growth. It happens because our body lacks adequate nutrients in the blood, and hence, it does not deliver enough nutrients to our brain, which in turn, deters its development. The brain requires high level of nutrients to function properly.

 

5. Staying in a poorly Ventilated area

The brain requires high level of oxygen to function. According to research four minutes seizure of oxygen to the brain leads to death immediately. So staying in a poorly Ventilated area for a long period of time can affect the functionality of the brain.

ALSO READ : 20 Health Benefits of Mustard Seeds to Human

6. Not drinking water

As we all know that 80% of the brain is water. Brain needs enough water to think faster and focus better. So, it’s very important that you stay hydrated all the time. Drinking plenty of water will benefit both your body and brain to function better. Some people don't like drinking water, they only drink water when they are thirsty, it is scientifically wrong! You drink water at all time not only when you feel dehydrated or thirsty why because all metabolic activities in the body is controlled by water; so the brain needs more water.

ALSO READ : 6 Major Health Benefits of Garri Every Nigerian Should Know

 

7. Lack of sleep

Several researches have revealed that the brain purifies itself of toxins only during the deep sleep cycle. Lack of sleep can cause the death of brain cells, which can lead to impaired memory and reduced abilities. Some people over work their brain during the day and at last get few sleep, it is totally wrong; after the day's activity, you ought to give time to rest adequately to all your brain relax and function better

More Tips 

People also search for

  • How to keep brain healthy and active
  • 5 ways to care for your brain
  • Importance of brain health
  • How to keep your brain and body healthy

Related searches

  • How to improve brain health
  • Foods that improve brain function
  • How to keep brain healthy and sharp
  • Brain health nutrition
  • Brain diet
  • Healthy brain exercises
  • Brain health facts
  • How to make your brain active for studying

These 7 Things  Will Damages Your Brain Slowly




 


For Breaking News, or Eye witness report Contact us on: SMS/Whatsapp: +2347033247217 Email: [email protected].com


NOTE :  No Genuine Employer will Request for MONEY from Job Seekers


The views expressed in this article are the Author/writer’s, they do not reflect the views of EJES GIST NEWS. Please report any fake news or defamatory statements to [email protected]

LATEST JOBS IN NIGERIA

To Get Latest Job Updates Follow Us on

4,398FansLike
600,234FollowersFollow
395FollowersFollow

TOP TRENDING POST

MOST POPULAR JOBS

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.