You Are Gradually Destroying Your Brain When Doing These 5 Things
It has been brought to our attention that certain things have the potential to harm the human brain.
But first, let’s go over the definition of the word “brain.”
What brain is?
The brain is one of the largest and most complex organs in the human body. It is made up of more than 100 billion nerves that communicate in trillions of connections called synapses.It is made up of many specialized areas that work together: • The cortex is the outermost layer of brain cells.
Moreso, the brain is also an organ that serves as the center of the nervous system in all vertebrate and most invertebrate animals.
It is located in the head, usually close to the sensory organs for senses such as vision. It is the most complex organ in a vertebrate’s body.
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Here are things that brains does
The brain controls your ability to think, talk, feel, see, hear, remember things, walk and much more.
It even controls your breathing. The brain is a soft mass of supportive tissues and nerves connected to the spinal cord. Some of the nerves in the brain go right to the eyes, ears and other parts of the head.
Below are five things that can damage your brain
1.Too much of sugar consumption.
With too much sugar, your memory can start fading, and your thinking speed can actually start slowing down as more and more sugar becomes present in your bloodstream around your brain, which has been shown to be toxic to the brain cells present there. It can even kill your brain cells.
A high-sugar diet impacts both physical and mental health.
The roller coaster of high blood sugar followed by a crash may accentuate the symptoms of mood disorders.
Research has tied heavy sugar on sumption to an increased risk of depression and worse outcomes in individuals with schizophrenia.
Throughout the body, excess sugar is harmful. Even a single instance of elevated glucose in the bloodstream can be harmful to the brain, resulting in slowed cognitive function and deficits in memory and attention
2.Not getting enough sleep.
At a more advanced level, sleep deprivation can over-stimulate parts of the brain and even lead to permanent brain damage,according to a report on sleep deprivation among students published by The Guardian. “This is because of the brain’s ‘neural plasticity’ – which means its ability to adapt to new situations.
Sleep deprivation makes us moody and irritable, and impairs brain functions such as memory and decision-making.
It also negatively impacts the rest of the body and it impairs the functioning of the immune system, for example, making us more susceptible to infection.
3.Playing loud music with earphones or headphones.
Loud music damages the nerves in the brain
The research shows that noise levels above 110 decibels strip insulation from nerve fibers carrying signals from the ear to the brain.
4.Missing breakfast and inadequate water intake.
Skipping breakfast deprives the brain of these essential nutrients. Several researches state that children who have breakfast regularly perform much better at school.
Skipping breakfast results in low blood glucose levels, which adversely affects brain’s functioning
5.Too much food.
Too much intake of food will result to High caloric and this intake could raise the risk of memory loss. Eating too many calories may do more than just expand your midsection.
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Photo showing a damaged brain below