benefit of garri

Full details on 6 Health Benefits of Garri can be accessed here on Ejes Gist News. Garri, which consists of the tubes and roots of the cassava plant, contains proteins, fats, carbohydrates, iron, vitamins B and C, and starch.…
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"Garri is a nutritious food with more nutritional benefits than rice. Palm oil and vegetable-based soups are ideal for use with Garri ". "Soaking and drinking Garri may not provide you with the balanced diet you need; therefore, it is…
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