10 Reasons Why You Should Eat Raw or Unripe Mangoes; Side Effects And Healthy Recipes.
Today, we will look at the benefits of eating raw or green or unripe Mangoes can have on your health.
You might think that eating unripe mangoes is bad for you, but research shows that eating the fruit in this state is the best way to improve your health.
Experts have discovered that unripe mangoes are extremely beneficial to one’s health, but most people prefer ripe mangoes. This could be due to the fruit’s sweetness and juicy flavor.
Unripe mangoes, on the other hand, are high in vitamin C and have other medicinal properties, according to recent studies. The mango, scientifically known as Mangiferaindica, is the most popular tropical fruit and is known as “the king of Asiatic fruits.” It’s a fleshy drupe that comes in a variety of sizes. Mango trees are tall, erect, branched, and evergreen. When fully grown, the leaves are stiff, pointed, and a deep glossy green. These are ornaments that are used in ceremonial settings.
Taste of green or unripe mangoes
Green or unripe mangoes have a sour taste due to the presence of oxalic, citric, malic, and succinic acids, as opposed to ripe mangoes, which are wholesome and nourishing.
Unripe mangoes, according to food scientist H.K. Bakhru, are valuable sources of vitamin C; they contain more than half-ripe or fully ripe mangoes, according to his book Foods that Heal, first published in 1990. They’re also a good source of vitamin B1 and B2, as well as a good source of niacin.
J.F Dartur, an expert in Indian medicinal plants, identified the unripe fruit (mango) as acidic, astringent, and antiscorbutic. These experts discussed the medicinal benefits of unripe mangoes, revealing that a drink made from the unripe mango by cooking it in hot ashes and mixing the pith with sugar and water is an effective treatment for heat exhaustion and heat stroke. The excessive loss of sodium and iron caused by excessive sweating can be avoided by drinking unripe mango juice.
Dr Bakhru added, “You can also eat raw mango with salt to prevent dehydration or quench thirst.”
He also revealed that unripe green mangoes can help with gastrointestinal issues. “Eating one or two small tender mangoes with salt and honey for summer diarrhoea, dysentery, pile, morning sickness, chronic dyspepsia, indigestion, and constipation has been found to be a very effective medicine,” he said.
Bilious disorders can also be treated with unripe mangoes. Green mango acids stimulate bile production and act as an antiseptic in the intestine. As a result, it was said that eating green mangoes every day with honey and pepper would cure food putrefaction, biliousness, urticaria, and jaundice.
Green mango, according to Dr. Bakhru, is effective in the treatment of blood disorders due to its high vitamin C content. It increases the elasticity of blood vessels and aids in the formation of new blood cells, according to him.
Mangoes, according to Alexis Mucumbitsi, a nutrition expert at Rwanda’s Ministry of Health, are beneficial in the prevention of diseases because they are high in vitamins.
He pointed out that the fruit is high in vitamin A and C, calcium, iron, and 82 percent magnesium, all of which are essential for the body’s waste removal.
“Raw mangoes have an acid that aids digestion and prevents constipation. They also soften and breathe the skin, making it healthier. Mangoes also aid in the treatment of diabetes by lowering blood sugar levels, according to Mucumbitsi.
Unripe mangoes are more effective in protecting the body against cancer and cardiovascular diseases because they contain more antioxidants and vitamin C than ripe mangoes.
Unripe mangoes are also an effective treatment for scurvy, which is characterized by bleeding gums, rashes, bruising, weakness, and fatigue, according to some studies. This is because raw mango is high in vitamin C, which causes scurvy if you don’t get enough of it. The same vitamin helps to maintain blood vessel elasticity and aids in the formation of red blood cells.
Health Benefits Of Raw/Green Unripe Mangoes
Here is a list of scientifically-proven health benefits of the tangy green mango. Take a look.
10 Reasons Why You Should Eat Green/Raw/ Unripe Mango And Healthy Recipes“
Eating green mango is beneficial for your liver health as they helps treat liver ailments  . The acids in the raw fruits increase the secretion of bile acids and clean the intestines of bacterial infections. The secretion also helps boost the absorption of fat by cleansing the toxins out of the body  .
1. Promote Liver Health
Green mangoes are good for your liver because they help to treat liver problems. The acids in raw fruits increase bile acid secretion and help to clear bacterial infections from the intestines. The secretion also aids fat absorption by removing toxins from the body.
2. Prevent Acidity
Raw mango is high in antioxidants, vitamin C, vitamin A, and amino acids, all of which help to neutralize stomach acid, reducing acid reflux and easing acidity. For immediate relief, chew a piece of raw mango.
Also Read: 20 Health Benefits of Mustard Seeds to Human
3. Unripe Mangoes Increase Immunity
Raw mango contains vitamin C and A, as well as other essential nutrients, which help to improve the immune system . You can get the most nutritional value out of raw mangoes if you don’t cook them.
4. Dealing with Blood Disorders
Raw mango has been shown in studies to help manage common blood disorders such as anemia, blood clots, and haemophilia. Green mangoes are high in Vitamin C, which increases the elasticity of blood vessels and aids in the production of new blood cells .
5. Make Gastrointestinal Disorders Less of a Problem
Raw mango is high in pectin, which aids in the treatment of gastrointestinal problems . It can also help with diarrhoea, piles, indigestion, and constipation . Green mangoes are beneficial to pregnant women because they reduce morning sickness .
6.Unripe Mangoes Assist in weight loss
When it comes to losing weight, raw mango is one of the best fruits to eat. Raw fruit boosts your metabolism, allowing you to burn more calories while also being lower in calories and sugar .
7.Unripe Mangoes Increase Your Energy
Raw mango, according to experts, should be consumed after a lunch meal to help one awaken from afternoon drowsiness because it gives your body an energy boost that literally wakes you up .
8. Improve your cardiovascular health
Niacin, also known as vitamin B3, is found in green mango and helps to improve cardiovascular health . Niacin lowers blood cholesterol levels, lowering the risk of diseases such as heart disease, stroke, and heart attack.
9. Dehydration and Sun Stroke Protection
Raw mango can help reduce the effects of extreme heat and prevent dehydration by preventing excessive sodium chloride and iron loss from the body, making it an ideal summer fruit . To relieve pain, simply boil raw mangoes and combine with sugar, cumin, and a pinch of salt. Furthermore, drinking raw mango juice reduces sodium chloride and iron losses caused by excessive sweating .
10. It has the ability to treat scurvy.
Scurvy is a vitamin C deficiency disease that causes bleeding gums, rashes, bruising, weakness, and fatigue . Raw mangoes or raw mango powder, which are high in vitamin C, may help to alleviate the problem. Raw mangoes help to maintain dental hygiene by preventing bad breath and preventing tooth decay .
What Are The Side Effects Of Eating Too Much Raw Mango?
Excess is never a good thing. Consuming an excessive amount of green mangoes can result in indigestion, dysentery, throat irritation, and abdominal colic (abdominal pain with a sudden onset and cessation) .
Healthy Raw or unripe Mango Recipes
1. Raw Mango Drink (Aam Panna)
Ingredients Raw mango – 2 Sugar – ¼ cup Cardamom powder – ¼ teaspoon Saffron strands – ¼ teaspoon Water – 5 cups Directions Dice the mangoes and mix well with sugar and water. Boil the mango till it becomes soft. Cool it and blend in a mixer. Mix cardamom powder and saffron strands and stir on low flame. Chill and serve.
2. Green Mango Salad (Kacche Aam Ka Salad)
Ingredients Raw mango- ½ cup, juliennes Carrot – ½ cup, thinly sliced Cucumber – ½ cup cubes Tomato – ½ cup, diced Peanuts – ¼ cup, roasted Jeera powder – 1 teaspoon Salt to taste Mint leaves for garnishing Directions Mix the mango, cucumber, carrot, tomato and peanuts. Add the jeera powder and salt. Mix well, add the mint leaves and serve.
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